To all of our Members, families and friends,. The holiday season is upon us. THIS MONTH WE SHINE THE SPOTLIGHT ON. Scott Downes and Barry Cooper. Click Here For Our Fitness Professional Spotlight. Click Here For Our Member Spotlight. BOUTIQUE FITNESS COLLECTION BOCA RATON.

Barre, the class, is a total body workout that promises to sculpt long, lean muscles after just a handful of sessions.

Boots On The Ground Program. Our Boots-on-the-Ground Program is a Group of Boot Camp Training Courses, with specific goals and objectives, that are created by our Coaches who are subject-matter-experts in their field. Highly supervised by Coaches;. Why the Boots-on-the-Ground Program? .

Chart A below lists the 13 types of Classes that we offer every week in Boca. Who Can Participate in Our Group Exercise Programs? What Are the Benefits of Group Exercise Classes? 2 Increase in Muscular Strength.

The Ozone Training Center is designed to take our Students back-to-nature for a dynamically, interactive training experience that is led by members of our professional Coaching Staff. Why the Ozone Outdoor Training Center? Outdoor Training Center Equipment. Who Can Benefit From Ozone Training Center? May 11th, 2015.

Exercise is as complicated as the human body. As with any complex endeavor, direction, guidance and coaching are the key components to achieving any individual results.

Pilates was developed as a training program with 6 Fundamental Tenets. Have stronger balance and coordination.

South Florida with the SPINPower Program. Spinning Power is the amount of quantifiable exertion that is generated by a Student during a Spinning Class.